Healthy Meals to Give Your Brain the Extra Boost.
Often in your quest to shape up your body and taking overall care of it, you tend to ignore the health of your brain. In fact, most people don’t give a thought about how to provide for your brain separately.
Fortunately for you, we at Nutristein, curate our meals to satiate both the needs of your body as well as your brain. We focus on preparing your meals with ingredients that are known in nature for their brain-boosting abilities, thereby ensuring it absorb all the nutrients it needs to function optimally.
We specialise in addressing the needs of your brain while also taking care of your body through our comprehensive approach to meal preparation.
The more variety there is available to you, the longer you are likely to stick to the plan of healthy eating. This is why we provide a wide array of cuisines from around the world.
Nothing beats the aroma of a freshly prepared meal. And the fresher it is, the healthier it is to your body. We deliver meals all across the UAE every day.
Aiming to contribute to the sustainability of the planet, we deliver our meals through eco-friendly packages that are biodegradable and leave little to no carbon footprint.
To ensure our meals hit your target goals, we curate them separately for adults and teens since age plays a vital role in how you absorb nutrients and to what degree.
Our 3-step process to reach your health goals is easy to follow and ensures that you don’t have to drop a sweat when it comes to thinking of, let alone, preparing your daily meals.
The first order of business is choosing a health plan. This can be determined by your health goals and which destination you want to reach through your meals. Whether you want to lose weight or stimulate your brain or something else, you get to decide what sets your meal tone.
Next up, pick among the many diets we offer. We can assure you that with the diverse range of options we have, you never will be bored and in fact, can stay experimental by rotating among different diet options.
Finally, you need to confirm your details including your shipping address and payment methods so that we can deliver our freshly prepared nutritious meals to your doorstep. All you need to do after that is savour the deliciousness of the meals.
Our healthy meal plan options are curated separately for adults and teens since this process helps in hitting the target goals more efficiently. With each age group having so many diet options to choose from, the sky is the limit.
A signature diet is a wholesome diet plan based on your preferred meal and requirements. It provides a flexible meal option.
While some opt for this diet due to allergic reactions, others opt for its potential to make them feel more energised.
Our keto meal plans focus on high-fat, moderate-protein, and low-carb foods. It limits processed and sugary foods for healthy body.
A healthy vegetarian meal plan emphasizes plant-based foods rich in nutrients like vegetables, whole grains, legumes, and nuts.
An Arabic fusion diet is the unison of some of the most delicious dishes of Mediterranean cuisine with decadent flavours.
Being the pioneer of championing the cause of brain health through healthy meals, we help you get acquainted with the eating habits that will provide the much-needed nourishment your brain needs.
When you make conscious choices in your eating habits, you give yourself better odds of living a longer and healthier life, and that is exactly what we hope to help you build.
Our in-house nutritionists are always here to guide you through your journey of healthy eating. Learn from them how you can functionally align your present health status to effectively reach your health goals in the future.
From how to customise your meals to which ingredients to avoid and which ones to include in reaching your health goals, our expert nutritionists will always be by your side in your journey.
Getting aware of healthy eating habits at an early age will ensure you derive the maximum benefits through the formidable teenage years. Consult with our nutritionists as to how to get on board with your meal plans.
We answer some of the most commonly asked questions related to brain health meal plans to give you a better idea of what this meal entails.
When you provide yourself with a healthy diet, it leads to an increase in the production of new neurons. Furthermore, the right type of food can also help in better synaptic plasticity of the brain, which refers to the connection between neurons.
At Nutristein, we have curated a special brain health meal plan for you that focuses especially on stimulating your brain through ingredients that are known to be beneficial to your brain. Fatty fish, oranges, broccoli, nuts, turmeric, etc. are some prime examples of food items helpful for your brain.
No, there is not. It is never too early or too late to start. Your brain can improve its function at any age. However, we still recommend you start as early as you can so that you get more years of good brain health.
Yes, teenagers need DHA because it helps in improving the attentive power in developing adolescents. With the amount of study they have to get involved with, this is a no-brainer that DHA is absolutely essential for teenagers.
Without nutrition, your brain will deteriorate which will, result in its weak reflexes and also will affect its coordination with the body. When you provide it with the right nutrients, you allow it to function optimally.
This is extremely subjective since everyone’s brain is different and the pace of responding to nutrients is also different. But, it is certain that if you routinely maintain the diet, you are bound to see the results that will last a lifetime.