Health-conscious diets with delicious flavours.
We, at Nutristein, curate healthy meal plans including a keto diet for teens that are aimed at providing young adults with the right method of cutting down their carbohydrate consumption while relying on protein and healthy fats to achieve their health goals efficiently.
Healthy eating is not just picking the right food. It involves the diversity in food, freshness of meals, controlling portion sizes, and customisation. We imbibe all these and more in our meal preparation.
Say goodbye to boredom with our eclectic range of meals that reflect the cuisines from around the world. Whatever you crave for, we have an option ready to serve you right away.
You must never compromise the freshness of your food. With Nutristein, you can rest assured that you will always get freshly prepared delicious meals delivered to your doorstep every single day.
Since everyone’s end goal is individualistic, we believe in giving people a say in their food portions. Depending on their health goals, people can choose among the various portion sizes offered by us.
We curate our meals distinctly for adults and teens since we believe that age plays a pivotal role in what goes on your platter. This ensures hitting the target goals efficiently and getting faster results.
We curate our meals after learning what your health goals are so that you are blessed with the exact type of nutrients you need to achieve those goals.
Weight loss is a precarious issue that must be dealt with informed and healthy steps. At Nutristein, you will get healthy meals that aid in your weight loss journey without making you starve.
For gym enthusiasts who are aiming to gain muscles, we prepare special meals that will enhance the growth of your muscles while supplying you with recovery power.
If you are a sportsperson, then you have to pay additional attention to your meal so that you are replenishing the lost energy during training. The sports diet gives you that energy while also boosting your performance.
Since teenage years can be quite stressful, you need to ensure you are taking care of your brain and a major contributor to it is your diet. Our brain health diet aims to do exactly that.
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If you want to know more about how a simple dietary change can bring humongous impact on your overall health, then don’t hesitate to contact us. Learn more on how you can adopt these meals in your diet and benefit from them.
Our nutritionists are here to assist you in making an informed decision that will help you in getting aware of your current dietary needs. Once you have the clarity, you can consult with them regarding which meal plan to adopt to achieve your health goals efficiently.
There is no shame in being willing to learn about yourself. Consult with our expert nutritionists and understand the steps you need to follow to create a healthy meal plan.
What has worked for one person need not necessarily work for you. Our expert nutritionists will help guide you in charting out a diet plan that will best suit your needs.
If you have any further questions or want to talk to our nutritionists, please contact us; we are happy to help you.
A keto diet comes with a range of health benefits, the primary among them is maintaining a healthy heart. Apart from that, it will keep you more energised, boost your metabolism, and protect you from bloating, among others.
Yes, a keto diet is suitable for brain health since it has shown positive results in boosting memory and it is believed that it can play a vital role in benefiting people suffering from Alzheimer’s or a stroke.
If the amount of protein in a keto diet is not moderated, it might have a negative impact on your kidneys and overall digestion. That is why you need to consult with a nutritionist for deciding the amount of protein you need.
Yes, you can lose weight with this diet plan since it has a higher percentage of protein and a low amount of carb. This plays a crucial role in shedding weight while increasing muscle mass.
A sportsperson exerts more energy than an average person. A keto diet will serve them well since it has the capability to preserve glycogen in their body and prevent it from depleting quickly.
If you have any particular restrictions such as any specific allergy or food intolerance, let us know and we will ensure those ingredients are not present in your meal and that you are able to enjoy it without getting an allergic reaction.
Yes, you can customise your meal plan as per your needs and requirements. In fact, customising is recommended since it can accelerate the process of achieving your health goals.