Mostly carbs are considered the primary source of energy for the brain. However, people following or planning to follow a keto meal plan do not need to get disheartened. Our nutritionists have designed inspiring low-carb and ketogenic dishes that provide many health benefits for the body and brain.
The majority of the brain's energy needs can be sufficed by a typical low-carb and high-fat diet. However, people with brain-intensive jobs which requires problem-solving and analytical skills might feel some limitation with the keto diet. The trick here is to strike the right balance; that is where Nutristein can help you. Our macro-balanced keto meals focus on nourishing you with high-quality plant or animal protein sources, so you derive your energy from an alternate source other than carbs.
The ketogenic and low-carb diets have numerous health advantages. For instance, it's commonly known that it can help people lose weight and control their diabetes. It is helpful for some types of brain-related ailments, as well. Ketogenesis and gluconeogenesis are two processes that low-carb diets use to fuel your brain. Here ketones become the primary fuel source for the brain. Keto is also helpful in reducing anxiety and depression by minimizing brain inflammation.
We use premium meats, plant-based oils, wholesome nuts, and veggies that satisfy your hunger while providing you with a ton of balanced energy and nourishment. You can further customize your meal plans, choose the frequency of delivery, mention your allergies and pick add-ons. If you are craving more customization, talk to our nutritionist. Our keto meal delivery service provides you with dishes supported by science to put you into ketosis and supercharge your body and mind.
Keto Pancakes w/ Strawberry Glaze
Greek Lamb Pizza w/ Mustard Dip
Almond Crusted Fish w/ Mushroom Sauce & Veggies
Dubai has multiple choices when it comes to healthy meal deliveries. What sets us apart from others is our specially curated brain-boosting healthy meals. Moreover, you can expect any level of customization that satisfies both your health and taste goals.
Research shows your brain functions can be improved by eating specific foods. We provide brain-boosting monthly food delivery service in Dubai and other emirates of the UAE.
All our meals are carefully designed to improve concentration and mental abilities while keeping in mind the specialized requirement of diet plans for students and busy working professionals.
The brain is the control center of the body. Your diet plays an important role in how well your brain functions, and it can enhance your mental abilities like memory and concentration. Food like omega-3 fatty acids, green leafy vegetables, and certain seeds are necessary for learning new things and boosting memory. Your brain requires them to create new brain and nerve cells.
Just like you need a high protein diet for muscle building, your brain also needs the right nutrients to boost your brain power. Our Dubai nutritionist suggests adding these essential nutrients in a balanced amount can support healthy brain development in students and prevent brain cell degeneration in adults.
Children’s brains function best when they eat a balanced diet, which offers both long- and short-term advantages. Egs, fatty salmon, and oats are examples of meals that can balance blood sugar and improve brain function. However, it takes work to include healthy ingredients in diet plans for school students. Most college students relish unhealthy snacks and high calories food.
Nutristein becomes your solution. Our chefs and nutritionists together create a menu that your kids love and enjoy. You choose your flavors, and we choose the recipes. We believe in establishing enjoyable and healthy eating habits for life.
People often associate DHA with toddlers and babies, thanks to the advertising industry. No doubt, the requirement is absolutely crucial during infancy and pregnancy when maximum brain development happens. Still, DHA plays a vital role in maintaining better focus and concentration in healthy teenagers. Higher DHA levels have been linked to better results on various cognitive tests.
DHA (Docosahexaenoic acid) is a type of Omega-3 fatty acid. Oily fish like salmon, anchovies and walnuts are some of the richest sources of DHA. Teenagers must receive this vital component through food that helps them perform better at school and in life. Studies claim that teenagers with adequate DHA in adolescence are less likely to have a psychotic breakdown later in life.
'Food for thought’ is not just a phrase but a life lesson. The quality of food you eat and the environment in which you eat food affect your physical and psychological health. Moreover, the food you eat directly affects the structure and function of the brain, ultimately, your mood. Your brain performs best when it receives premium fuel, just like an expensive car. Eating nutritious foods rich in vitamins, minerals, and antioxidants nourishes the brain and guards against oxidative stress caused by free radicals (waste that can harm cells). However, just like an expensive car, adding low-quality fuel to your body will eventually kill your engine.
Though sweet and starchy food may help you feel calmer and happier for a short period, consuming these regularly can adversely impact you. The sudden happiness you feel after eating comfort food is mainly because of serotonin (a happy chemical in the brain), which is released after eating sugary and starchy food. Only a sustainable, nutrient-rich diet can help you keep calmer, even during stressful situations.
We have an excellent support team. Whether you need assistance deciding the right meal plan for you, want to customize your meals, or have questions related to subscriptions and delivery, we are always there to assist you.
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If you are looking for healthy meal plans for school or college students and are not sure about the calories, carbs, micronutrients, and other nutritional factors, our expert Nutritionist in Dubai (UAE) can help you.
If you are a working professional and need an extra dose of energy naturally from your diet, our nutrition expert can provide you exactly what you need based on your present health and the nature of work.BOOK APPOINTMENT