A vegetarian diet comes with a range of health benefits. Primary among them are lowering cholesterol levels and the risks of cardiovascular diseases. Vegetarians are also less likely to develop type 2 diabetes.

A vegetarian diet is as good for a teen as a non-vegetarian diet. It can boost both their body and brain health and provide them with the extra energy they need at this stage of their lives.

Many people fear that a vegetarian diet doesn’t have enough protein substitutes but you will be amazed to see our vegetarian meal plans that have various healthy alternatives rich in protein such as tofu, oats, beans, peas, quinoa, etc.

Although research is still going on, it is believed that a vegetarian diet can help decrease inflammation in brain cells since plant-based foods are rich sources of phytochemicals and antioxidants.

A vegetarian diet is suitable for muscle gain since there is a wide range of protein options in it that play a foundational role in boosting your muscles. The idea of protein can be derived only from non-vegetarian sources is a myth.

Yes, you can lose weight with a vegetarian diet plan since our nutritionists will help you in curating a meal plan for you that is filled with ingredients that promote healthy loss of weight without compromising on the essential nutrients.

Since a sportsperson has a much higher need for calorie intake as they lose a lot of energy daily, a vegetarian diet is good for them as it has numerous options for providing them with the extra energy they need.