Delicious plant-based vegetarian diet to swear by.
In between the time for study and play, providing yourself with a healthy meal plan will act as the bridge for you to conserve energy and lost energy. Nutristein offers you a range of meal options such as the vegetarian diet for teens that will help you in fulfilling your nutrient quotient through delicious meals.
We aim to provide individualistic meals based on your preferences, tastes, lifestyle, allergies, and health goals. Healthy eating is the way to reach a brighter future and we provide you with all the avenues for that.
At Nutristein, we ensure that we provide you with the best of the worldly cuisines so that you have a range of options to choose from. This also reflects the diverse culture of the UAE.
The freshness of a meal increases its nutrient value and taste. This is why we always deliver freshly prepared meals to your doorstep every single day all across the UAE.
We, at Nutristein, believe that you should have the final say in determining the portion size of your meal since you are more acutely aware of your health goals and know what portion size will serve you the best.
What works for adults will not necessarily work well for teens. Keeping this in mind, we have curated specific meals of all types separately for adults and teens so that they can extract the most benefit out of them.
We have aligned our meals to meet with some of the most popular health goals so that you walk in the right path when it comes to meal choices.
When you are losing weight, you have to ensure you are not depriving your body and brain of essential nutrients. To help you in this aspect, Nutristein offers healthy weight loss plans where you lose weight without jeopardising your health.
If you want to give a boost to your muscles, we have got you covered. Our muscle gain plan enables you to tone and define your muscles by providing you with a meal that has the right nutrients in the right amount.
Sportspersons need to replenish their calorie intake since they exert energy at a quicker rate than an average person. Our sports meal plan will keep you a step ahead in making informed choices about smart eating.
Your brain plays a pivotal role in determining the status of your health since it is the command centre for your body. As such, we have prepared a brain health plan for you that will take care of your overall well-being.
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If you want to bring positive changes in your life, then healthy eating is the way to start. And we are here to serve you in that department by providing you with meals that are exclusively curated for your benefit.
To assist you further in making wise choices in food, we have our in-house nutritionists by your corner. Consult with them and get aware on which meal plan to pick and how to customise your food choices to see quick results.
Before deciding on a meal plan, we highly encourage you to make use of the free consultation that we offer with our nutritionists. They will help you in formulating a plan that suits you the best.
As a teen, you experience a lot of changes and those changes differ from person to person. A consultation is crucial for you to address your individualistic health goals.
If you have any further questions or want to talk to our nutritionists, please contact us; we are happy to help you.
A vegetarian diet comes with a range of health benefits. Primary among them are lowering cholesterol levels and the risks of cardiovascular diseases. Vegetarians are also less likely to develop type 2 diabetes.
A vegetarian diet is as good for a teen as a non-vegetarian diet. It can boost both their body and brain health and provide them with the extra energy they need at this stage of their lives.
Many people fear that a vegetarian diet doesn’t have enough protein substitutes but you will be amazed to see our vegetarian meal plans that have various healthy alternatives rich in protein such as tofu, oats, beans, peas, quinoa, etc.
Although research is still going on, it is believed that a vegetarian diet can help decrease inflammation in brain cells since plant-based foods are rich sources of phytochemicals and antioxidants.
A vegetarian diet is suitable for muscle gain since there is a wide range of protein options in it that play a foundational role in boosting your muscles. The idea of protein can be derived only from non-vegetarian sources is a myth.
Yes, you can lose weight with a vegetarian diet plan since our nutritionists will help you in curating a meal plan for you that is filled with ingredients that promote healthy loss of weight without compromising on the essential nutrients.
Since a sportsperson has a much higher need for calorie intake as they lose a lot of energy daily, a vegetarian diet is good for them as it has numerous options for providing them with the extra energy they need.