Importance of Nutrition during Adolescence

Importance of Nutrition during Adolescence As per the WHO (World Health Organisation), the age group between 10 and 19 years is termed the adolescent stage. As per UNICEF, currently, about 16% of the world’s population is adolescents. In many cultures around the world, this is the phase associated with physical changes that start with puberty. […]
Carbs vs Protein: Finding the Right Balance for Your Diet

Carbs vs Protein: Finding the Right Balance for Your Diet Creating Your Ideal Macronutrient Mix Health experts are constantly coming up with ideas that will see the perfect merge of two of the most important macronutrients that our bodies depend on – carbohydrates and proteins. Even if you increase or decrease the quantity of your […]
The Role of Fiber in Diet: Benefits and Food Sources

The Role of Fiber in Diet: Benefits and Food Sources Understanding Fiber and the Top 10 Fiber Foods In the pursuit of achieving overall health and well-being, the importance of a well-rounded diet cannot be overstated. Amidst the complex tapestry of nutrients, one often underestimated yet vital component stands out: dietary fiber. This unassuming hero […]